Salmon cutlet with spicy vegetables and parsley rice

AuthorDaniel dos ReisCategory, , DifficultyBeginner

Salmon is a healthy and delicious fish, perfect for a hearty dinner. In this dish, pan-fried salmon is served with delicious parsley rice and spicy mushrooms and baby spinach.

Salmon cutlet with spicy vegetables and parsley rice
Yields1 Serving
Prep Time10 minsCook Time20 minsTotal Time30 mins
Salmon
 1 Salmon cutlet
  tsp Coriander powder
 Salt
 Pepper
Vegetable
 ½ Onion (diced)
 1 cup Button mushrooms (sliced)
 1 cup Baby spinach
 1 Red chilli pepper (sliced)
 2 tbsp Olive oil
Rice
  cup Rice
 Salt
  cup Flat-leaf parsley (finely chopped)
 1 ½ cups Water
1

Place the rice and water in a pot on the stove set to high heat and bring to a boil. Stir occasionally so the rice does not stick to the bottom of the pot.

2

Place the olive, chilli, onions and mushrooms in a pan on the stove set to medium-high heat. Let the vegetables sauté slowly stirring them occasionally.

3

When the mushrooms start to brown, push all the contents of the pan to one side of the pan. Now season both sides of the salmon cutlet and place in the same pan with the vegetables.

4

After 3 minutes, flip the cutlet over and place the spinach on top of the mushrooms.

5

After 3 minutes remove the fish and place it on your dinner plate. Now season the vegetables to taste, remove from the heat and place them on the dinner plate with the salmon. By now, the rice should also be cooked, drain the water from the pot, season with salt and stir through the parsley. Now serve up and enjoy.

Ingredients

Salmon
 1 Salmon cutlet
  tsp Coriander powder
 Salt
 Pepper
Vegetable
 ½ Onion (diced)
 1 cup Button mushrooms (sliced)
 1 cup Baby spinach
 1 Red chilli pepper (sliced)
 2 tbsp Olive oil
Rice
  cup Rice
 Salt
  cup Flat-leaf parsley (finely chopped)
 1 ½ cups Water

Directions

1

Place the rice and water in a pot on the stove set to high heat and bring to a boil. Stir occasionally so the rice does not stick to the bottom of the pot.

2

Place the olive, chilli, onions and mushrooms in a pan on the stove set to medium-high heat. Let the vegetables sauté slowly stirring them occasionally.

3

When the mushrooms start to brown, push all the contents of the pan to one side of the pan. Now season both sides of the salmon cutlet and place in the same pan with the vegetables.

4

After 3 minutes, flip the cutlet over and place the spinach on top of the mushrooms.

5

After 3 minutes remove the fish and place it on your dinner plate. Now season the vegetables to taste, remove from the heat and place them on the dinner plate with the salmon. By now, the rice should also be cooked, drain the water from the pot, season with salt and stir through the parsley. Now serve up and enjoy.

Salmon cutlet with spicy vegetables and parsley rice

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *